{"id":543,"date":"2021-07-17T10:49:32","date_gmt":"2021-07-17T10:49:32","guid":{"rendered":"http:\/\/fastwpdemo.com\/newwp\/purehearts\/?page_id=543"},"modified":"2022-11-29T22:31:03","modified_gmt":"2022-11-29T21:31:03","slug":"sport-sante","status":"publish","type":"page","link":"https:\/\/www.athletic4you.be\/index.php\/sport-sante\/","title":{"rendered":"Sport &#038; Sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"543\" class=\"elementor elementor-543\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e90f0f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e90f0f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7eebc3\" data-id=\"a7eebc3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-accff95 elementor-widget elementor-widget-heading\" data-id=\"accff95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.2 - 22-12-2021 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Lignes directrices de l\u2019OMS sur l\u2019activit\u00e9 physique et la s\u00e9dentarit\u00e9 pour les enfants et adolescents (de 5 \u00e0 17 ans)\n<br><\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615a737 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"615a737\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b53398\" data-id=\"9b53398\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd14920 elementor-widget elementor-widget-purehearts_our_faqs\" data-id=\"fd14920\" data-element_type=\"widget\" data-widget_type=\"purehearts_our_faqs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        \n        <!-- faq-page-section -->\n        <section class=\"faq-page-section\">\n            <div class=\"auto-container\">\n                <div class=\"row clearfix\">\n                    \n                    <div class=\"col-lg-6 col-md-12 col-sm-12 content-column\">\n                        <div class=\"content_block_10\">\n                            <div class=\"content-box\">\n                                <figure class=\"image\"><img src=\"https:\/\/www.athletic4you.be\/wp-content\/uploads\/2022\/11\/globle-sports.png\" alt=\"Awesome Image\"><\/figure>                                <div class=\"text wow fadeInLeft animated animated\" data-wow-delay=\"00ms\" data-wow-duration=\"1500ms\">\n                                    <div class=\"icon-box\"><i class=\"icon-search-1\"><\/i><\/div>\n                                    <h3>En un coup d\u2019\u0153il, <\/h3>\n                                    <p>Lignes directrices de l\u2019OMS sur l\u2019activit\u00e9 physique et la s\u00e9dentarit\u00e9<\/p>\n                                                                        <a href=\"https:\/\/apps.who.int\/iris\/bitstream\/handle\/10665\/337003\/9789240014862-fre.pdf\">Consulter le rapport<\/a>\n                                                                    <\/div>\n                            <\/div>\n                        <\/div>\n                    <\/div>\n                    \n                    <div class=\"col-lg-6 col-md-12 col-sm-12 inner-column\">\n                        <ul class=\"accordion-box\">\n                                                        <li class=\"accordion block \">\n                                <div class=\"acc-btn \">\n                                    <div class=\"icon-outer\"><i class=\"icon-right-arrow\"><\/i><\/div>\n                                    <h5><i class=\"icon-question\"><\/i>Le saviez-vous ? \n<\/h5>\n                                <\/div>\n                                <div class=\"acc-content \">\n                                    <div class=\"text\">\n                                        <p>Entre quatre et cinq millions de d\u00e9c\u00e8s pourraient \u00eatre \u00e9vit\u00e9s chaque ann\u00e9e si la population mondiale \u00e9tait plus active physiquement\n <br \/> <br \/>\nSelon les estimations mondiales, 27,5 % des adultes et 81 % des adolescents ne respectent pas les recommandations de 2010 de l\u2019OMS concernant l\u2019activit\u00e9 physique.<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/li>\n                                                        <li class=\"accordion block active-block\">\n                                <div class=\"acc-btn active\">\n                                    <div class=\"icon-outer\"><i class=\"icon-right-arrow\"><\/i><\/div>\n                                    <h5><i class=\"icon-question\"><\/i>Combien de temps faut-il faire du sport par jour ? <\/h5>\n                                <\/div>\n                                <div class=\"acc-content current\">\n                                    <div class=\"text\">\n                                        <p><figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"722\" height=\"584\" src=\"http:\/\/www.athletic4you.be\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-04-a\u0300-20.32.02.png\" alt=\"\" class=\"wp-image-1775\" srcset=\"https:\/\/www.athletic4you.be\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-04-a\u0300-20.32.02.png 722w, https:\/\/www.athletic4you.be\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-04-a\u0300-20.32.02-300x243.png 300w, https:\/\/www.athletic4you.be\/wp-content\/uploads\/2022\/02\/Capture-de\u0301cran-2022-02-04-a\u0300-20.32.02-600x485.png 600w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/figure>  <br \/>\n\n<figure class=\"wp-block-image size-full\"><img src=\"http:\/\/www.athletic4you.be\/wp-content\/uploads\/2022\/11\/317148968_692649615525140_6734896787932881074_n-1.png\" alt=\"\" class=\"wp-image-1775\" \/><\/figure>  <br \/>\n<\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/li>\n                                                        <li class=\"accordion block \">\n                                <div class=\"acc-btn \">\n                                    <div class=\"icon-outer\"><i class=\"icon-right-arrow\"><\/i><\/div>\n                                    <h5><i class=\"icon-question\"><\/i>Les b\u00e9n\u00e9fices de l'activit\u00e9 physique <\/h5>\n                                <\/div>\n                                <div class=\"acc-content \">\n                                    <div class=\"text\">\n                                        <p>\u2022 Meilleure fonction cardiorespiratoire <br \/>\n\u2022 Meilleure forme musculaire <br \/>\n\u2022 Adiposit\u00e9 r\u00e9duite &amp; Meilleure sant\u00e9 cardiom\u00e9tabolique (pression art\u00e9rielle, dyslipid\u00e9mie, glucose et insulinor\u00e9sistance) <br \/>\n\u2022 Meilleur \u00e9tat osseux <br \/>\n\u2022 Meilleurs r\u00e9sultats cognitifs (rendement scolaire, fonction ex\u00e9cutive <br \/>\n\u2022 Meilleure sant\u00e9 mentale (sympt\u00f4mes d\u00e9pressifs r\u00e9duits) <br \/><\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/li>\n                                                        <li class=\"accordion block \">\n                                <div class=\"acc-btn \">\n                                    <div class=\"icon-outer\"><i class=\"icon-right-arrow\"><\/i><\/div>\n                                    <h5><i class=\"icon-question\"><\/i>Les m\u00e9faits de la s\u00e9dentarit\u00e9<\/h5>\n                                <\/div>\n                                <div class=\"acc-content \">\n                                    <div class=\"text\">\n                                        <p>\u2022 Moins bonne forme physique <br \/>\n\u2022 Adiposit\u00e9 accrue <br \/>\n\u2022 Comportement social de moindre qualit\u00e9 <br \/> \n\u2022 Dur\u00e9e de sommeil r\u00e9duite <br \/><\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/li>\n                                                        <li class=\"accordion block \">\n                                <div class=\"acc-btn \">\n                                    <div class=\"icon-outer\"><i class=\"icon-right-arrow\"><\/i><\/div>\n                                    <h5><i class=\"icon-question\"><\/i>D\u00e9clarations de bonnes pratiques :<\/h5>\n                                <\/div>\n                                <div class=\"acc-content \">\n                                    <div class=\"text\">\n                                        <p>\u2022 Une activit\u00e9 physique limit\u00e9e vaut mieux qu\u2019aucune activit\u00e9 physique. <br \/>\n\u2022 Si les enfants et adolescents n\u2019atteignent pas le niveau recommand\u00e9, une quantit\u00e9 inf\u00e9rieure d\u2019activit\u00e9 physique sera n\u00e9anmoins b\u00e9n\u00e9fique pour leur sant\u00e9. <br \/>\n\u2022 Les enfants et les adolescents devraient commencer par de petites quantit\u00e9s d\u2019activit\u00e9 physique et en augmenter progressivement la fr\u00e9quence, l\u2019intensit\u00e9 et la dur\u00e9e. <br \/>\n\u2022 Il est important d\u2019encourager tous les enfants et adolescents \u00e0 participer \u00e0 des activit\u00e9s physiques agr\u00e9ables, vari\u00e9es et adapt\u00e9es \u00e0 leur \u00e2ge et \u00e0 leurs aptitudes, et de leur fournir des occasions s\u00fbres et \u00e9quitables de le faire. <\/p>\n                                    <\/div>\n                                <\/div>\n                            <\/li>\n                                                    <\/ul>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/section>\n        <!-- faq-page-section end -->\n                \n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70d8a31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70d8a31\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bc4129\" data-id=\"0bc4129\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f5c3c58 elementor-widget elementor-widget-text-editor\" data-id=\"f5c3c58\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.2 - 22-12-2021 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: normal; font-family: 'Helvetica Neue'; color: #000000;\">Source : Lignes directrices de l\u2019OMS sur l\u2019activit\u00e9 physique et la s\u00e9dentarit\u00e9 : en un coup d\u2019\u0153il [WHO guidelines on physical activity and sedentary behaviour: at a glance]. Gen\u00e8ve : Organisation mondiale de la Sant\u00e9 ; 2020.<\/p><p style=\"font-variant-numeric: normal; font-variant-east-asian: normal; font-stretch: normal; font-size: 15px; line-height: normal; font-family: 'Helvetica Neue'; color: #000000;\">\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ab1ab02 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ab1ab02\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d323fcc\" data-id=\"d323fcc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cd0b40 elementor-widget elementor-widget-purehearts_newsletter\" data-id=\"1cd0b40\" data-element_type=\"widget\" data-widget_type=\"purehearts_newsletter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        \n        <!-- subscribe-section -->\n        <section class=\"subscribe-section \">\n            <div class=\"bg-layer\"><\/div>\n            <div class=\"auto-container\">\n                <div class=\"inner-box clearfix\">\n                    <div class=\"left-column pull-left\">\n                                                <div class=\"logo-box\">\n                            <div class=\"shape\" style=\"background-image: url(https:\/\/www.athletic4you.be\/wp-content\/themes\/purehearts\/assets\/images\/shape\/shape-1.png);\"><\/div>\n                            <figure class=\"logo\"><a href=\"https:\/\/www.athletic4you.be\/\"><img src=\"https:\/\/www.athletic4you.be\/wp-content\/uploads\/2021\/12\/logo-A4Y.png\" alt=\"Awesome Image\"><\/a><\/figure>\n                        <\/div>\n                                                                        <div class=\"text\">\n                            <h3><i class=\"icon-email-open-sketched-envelope\"><\/i>Insciption <br \/> Newsletter<\/h3>\n                        <\/div>\n                                            <\/div>\n                    <div class=\"right-column pull-right clearfix\">\n                                                <div class=\"form-inner\">\n                            <div class=\"subscribe-form\">\n                                <script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.8.6 - 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